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Barra de miel, almendras y cereal
Barra de miel, almendras y cereal by Flow cereal provides 497 kcal per 100 g, with 16 g of sugars and 12.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 30 g pack. Contains: gluten, nuts, peanuts, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (1 barra)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 497 kcal | 149 kcal | 490 | |
| Total fat | 28 g | 8.4 g | 11% | 30.5 −8% |
| Saturated fat | 5.3 g | 1.6 g | 8% | 6.1 −13% |
| Carbohydrates | 50 g | 15 g | 5% | 38 +31% |
| Total sugars | 16 g | 4.8 g | 23 −30% | |
| Added sugars | 16 g | 4.8 g | 10% | 14.1 +14% |
| Dietary fiber | 1.3 g | 0.4 g | 1% | 8.9 −85% |
| Protein | 12.3 g | 3.7 g | 7% | 14.3 −14% |
| Salt | 0.2 g | 0.1 g | 0.4 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maní, jarabe de glucosa, almendra, chips de chocolate, jarabe de fructosa hidrogenado, maltodextrina, miel, azúcar, sal, colorante (INS 150d), antioxidante (TBHQ)
- Allergens
- GlutenNutsPeanutsSoybeansSulphur dioxide and sulphites
- May contain traces
- EggsMilkNutsSoybeansAvena
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30 g (1 barra)
- Labels & certifications
- KosherAjdut KosherExceso en azúcaresExceso en grasas saturadasExceso en grasas totales
- Sold in
- Argentina, Uruguay
- Barcode
- 7790380020233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barra de miel, almendras y cereal?
Barra de miel, almendras y cereal contains 497 kcal per 100 g and about 149 kcal per serving (30 g (1 barra)).
How much sugar is in Barra de miel, almendras y cereal?
Barra de miel, almendras y cereal has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Barra de miel, almendras y cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Barra de miel, almendras y cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Barra de miel, almendras y cereal contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of eggs, milk, avena. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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