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Barley & Oat Loaf
Barley & Oat Loaf by The Health Menu provides 233 kcal per 100 g, with 3.1 g of sugars and 12 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 233 kcal | 259 −10% |
| Total fat | 3.2 g | 4.4 −27% |
| Saturated fat | 0.7 g | 0.7 −5% |
| Carbohydrates | 34 g | 44.1 −23% |
| Total sugars | 3.1 g | 4.3 −28% |
| Added sugars | 0.3 g | 1.7 −80% |
| Dietary fiber | 10 g | 4.7 +113% |
| Protein | 12 g | 9 +33% |
| Salt | 0.7 g | 1.2 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Barley Flakes (9%), Kibbled Barley (7%), Oat Flakes (5%), Wheat Protein, Barley Flour (3%), Yeast, Fermented Wheat Flour, Salt, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Dextrose, Malted Barley Flour, Spirit Vinegar, Soya Flour, Flour Treatment Agent (Ascorbic Acid).
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5063089337837
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barley & Oat Loaf?
Barley & Oat Loaf contains 233 kcal per 100 g.
How much sugar is in Barley & Oat Loaf?
Barley & Oat Loaf has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barley & Oat Loaf healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Barley & Oat Loaf vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Barley & Oat Loaf contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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