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Seede Bread
Seede Bread by The Health Menu provides 248 kcal per 100 g, with 3 g of sugars and 13.3 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 99 kcal | 286 −14% | |
| Total fat | 6.8 g | 2.7 g | 3% | 5.3 +28% |
| Saturated fat | 1 g | 0.4 g | 2% | 1 +5% |
| Carbohydrates | 30 g | 12 g | 4% | 48.4 −38% |
| Total sugars | 3 g | 1.2 g | 4.6 −34% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7.8 g | 3.1 g | 11% | 4.5 +72% |
| Protein | 13.3 g | 5.3 g | 11% | 9.6 +39% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Mixed Seeds (9%) [Brown Linseeds, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds, Golden Linseeds, Millet], Wheat Protein, Yeast, Pulse Blend (2%) [Green Split Peas, Chickpea Flour, Broad Bean Protein, Red Lentil Protein, Red Split Lentils, Kibbled Chickpeas], Fermented Wheat Flour, Salt, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Spirit Vinegar, Soya Flour, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Dextrose, Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain rye and oats.
- Allergens
- GlutenSoybeans
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (40 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5063089337820
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seede Bread?
Seede Bread contains 248 kcal per 100 g and about 99 kcal per serving (1 portion (40 g)).
How much sugar is in Seede Bread?
Seede Bread has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seede Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seede Bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Seede Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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