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Bari-sämpylä
Bari-sämpylä by Salonen provides 274 kcal per 100 g, with 1.2 g of sugars and 10.1 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 5 x 65 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 178 kcal | 269 | |
| Total fat | 2.9 g | 1.9 g | 2% | 4.6 −36% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 1.1 −63% |
| Carbohydrates | 49.9 g | 32.4 g | 12% | 46.1 +8% |
| Total sugars | 1.2 g | 0.8 g | 5 −76% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 2.5 g | 1.6 g | 6% | 4.4 −43% |
| Protein | 10.1 g | 6.6 g | 13% | 9.2 +9% |
| Salt | 1.3 g | 0.8 g | 1.2 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durumvehnäjauho 35%, vehnäjauho, vesi, oliiviöljy 2%, hiiva, vehnägluteeni, merisuola, fermentoitu vehnäjauho, ohramallas, hapate, jauhoparanne (askorbiinihappo)
- Allergens
- Gluten
Product details
- Quantity
- 5 x 65 g
- Serving size
- 65 g
- Sold in
- Finland
- Barcode
- 6405506121152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bari-sämpylä?
Bari-sämpylä contains 274 kcal per 100 g and about 178 kcal per serving (65 g).
How much sugar is in Bari-sämpylä?
Bari-sämpylä has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bari-sämpylä healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bari-sämpylä contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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