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Banana wholegrain porridge with buckwheat
Banana wholegrain porridge with buckwheat by cow &gate provides 372 kcal per 100 g, with 6.7 g of sugars and 11.2 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 56 kcal | 390 −5% | |
| Total fat | 2.1 g | 0.3 g | 0% | 9.1 −77% |
| Saturated fat | 0.3 g | 0 g | 0% | 2.2 −86% |
| Carbohydrates | 72.4 g | 10.9 g | 4% | 66.3 +9% |
| Total sugars | 6.7 g | 1 g | 18.2 −63% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 5.3 g | 0.8 g | 3% | 8 −34% |
| Protein | 11.2 g | 1.7 g | 3% | 10.2 +10% |
| Salt | 1.5 g | 0.2 g | 0.7 +129% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain wheat, buckwheat, wholegrain oat, wholegrain spelt, wholegrain millet, rice, rye, banana flakes, corn flakes, vitamin B1
- Allergens
- Gluten
Product details
- Serving size
- 15g
- Sold in
- Spain, United Kingdom
- Barcode
- 3041091431790
Prices reported by shoppers
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Frequently asked questions
How many calories are in Banana wholegrain porridge with buckwheat?
Banana wholegrain porridge with buckwheat contains 372 kcal per 100 g and about 56 kcal per serving (15g).
How much sugar is in Banana wholegrain porridge with buckwheat?
Banana wholegrain porridge with buckwheat has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Banana wholegrain porridge with buckwheat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Banana wholegrain porridge with buckwheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Banana wholegrain porridge with buckwheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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