View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Balti Sauce
Balti Sauce by Waitrose provides 71 kcal per 100 g, with 5.1 g of sugars and 1.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Balti sauce category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 71 kcal | 80 kcal | |
| Total fat | 3.1 g | 3.5 g | 4% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Carbohydrates | 8.6 g | 9.6 g | 3% |
| Total sugars | 5.1 g | 5.7 g | |
| Added sugars | 2.7 g | 3 g | 6% |
| Dietary fiber | 1.9 g | 2.1 g | 8% |
| Protein | 1.2 g | 1.3 g | 3% |
| Salt | 0.6 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, tomatoes (14%), green peppers (6%), concentrated tomato purée (5%), dried onions, rapeseed oil, garlic purée, ginger purée, sugar, modified maize starch, salt, ground paprika, ground fennel (0.4%), ground turmeric, ground cinnamon, acidity regulator (citric acid), ground coriander (0.1%), cumin seeds (0.1%), kalonji seeds (0.1%), fennel seeds (0.1%) dred coriander leaf (0.1%), ground chilli, ground cumin (0.1%), ground black pepper, ground ginger, ground fenugreek, ground clove, dried fenugreek eat ground cardamom, ground nutmeg
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 112g
- Sold in
- United Kingdom
- Barcode
- 5000169619766
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Balti Sauce?
Balti Sauce contains 71 kcal per 100 g and about 80 kcal per serving (112g).
How much sugar is in Balti Sauce?
Balti Sauce has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Balti Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3