View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Balti cooking sauce
Balti cooking sauce by Aldi provides 85 kcal per 100 g, with 5.7 g of sugars and 1.8 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 102 kcal | 216 −61% | |
| Total fat | 3.9 g | 4.7 g | 6% | 13.9 −72% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 2.3 −87% |
| Carbohydrates | 9.7 g | 11.6 g | 4% | 16.5 −41% |
| Total sugars | 5.7 g | 6.8 g | 11.3 −50% | |
| Added sugars | 21.1 g | 25.4 g | 51% | 7.8 +173% |
| Dietary fiber | 2.1 g | 2.5 g | 9% | 1.3 +65% |
| Protein | 1.8 g | 2.2 g | 4% | 2.2 −19% |
| Salt | 0.7 g | 0.8 g | 2.5 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2955 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water tomato (18%) (tomat firm adity regulator: citric aci rapeseed of1, sugar, spice sets,onion powder, garlider, cumin, sugar, ginger powder, ground cardamom, ground tuemeric, anti-caking agents: tricalcum ing agent: calcium chloride mon (1696), tomato paste (7%), easoning (3%) (rice flour, coriander coper, glour, turmeric extract: flavouring), green pepper (2,56), eu pepper (2,5%), modified maize starch, garlic purée, ginger ruce calam masala powder (coriander, cumin, cinnamon, gingel, ghir omenc, coriander leaf, paprika powder, acidity regulalo ocid, chilli powder (0 2%), ground black pepper, fenugreek, vegetarians, e o pened, refrigerate and use within 3 days,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (120 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4088600054315
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Balti cooking sauce?
Balti cooking sauce contains 85 kcal per 100 g and about 102 kcal per serving (1 portion (120 g)).
How much sugar is in Balti cooking sauce?
Balti cooking sauce has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Balti cooking sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 3 
a More sauces
View all →
e NOVA 4 
a NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4
a More from Aldi
View all →
b NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 3 
d NOVA 3 
d NOVA 2