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Baklawa
Baklawa by El-Salam provides 489 kcal per 100 g, with 28 g of sugars and 8 g of protein. Its Nutri-Score is E. It is listed in the Baklava category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 489 kcal | 1,223 kcal | 419 +17% | |
| Total fat | 28 g | 70 g | 90% | 18 +56% |
| Saturated fat | 11 g | 27.5 g | 138% | 6.2 +77% |
| Carbohydrates | 50 g | 125 g | 45% | 58.8 −15% |
| Total sugars | 28 g | 70 g | 30.7 −9% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.6 −100% |
| Protein | 8 g | 20 g | 40% | 6.2 +28% |
| Salt | 0.4 g | 1 g | 0.5 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 250.0g
- Sold in
- Germany
- Barcode
- 4260289930016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklawa?
Baklawa contains 489 kcal per 100 g and about 1,223 kcal per serving (250.0g).
How much sugar is in Baklawa?
Baklawa has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baklawa healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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