View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Baklava
Baklava by Athena Sweet Athena provides 350 kcal per 100 g, with 40 g of sugars and 5 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baklava category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (20g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 70 kcal | 419 −16% | |
| Total fat | 5 g | 1 g | 1% | 18 −72% |
| Saturated fat | 0 g | 0 g | 0% | 6.2 −100% |
| Carbohydrates | 75 g | 15 g | 5% | 58.8 +28% |
| Total sugars | 40 g | 8 g | 30.7 +30% | |
| Added sugars | 35 g | 7 g | 14% | 17.7 +98% |
| Dietary fiber | 7.5 g | 1.5 g | 5% | 2.6 +186% |
| Protein | 5 g | 1 g | 2% | 6.2 −20% |
| Salt | 0.3 g | 0.1 g | 0.5 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BAKLAVA WITH PISTACHIO, OAT FLAKES & NATURAL VANILLA FLAVOR Ingredients: Wheat flour, sugar, oat flakes 15%, glucose, extra virgin olive oil (5%), pistachio (3,5%), almond, wheat semolina, natural orange juice, natural vanilla lavor, salt, citric acid. Contains: wheat, treenuts (almonds & pistachio nuts). May contain: milk, soy, sesame and other nuts (hazelnuts, walnuts).
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 piece (20g)
- Sold in
- United States
- Barcode
- 5200368003520
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Baklava?
Baklava contains 350 kcal per 100 g and about 70 kcal per serving (1 piece (20g)).
How much sugar is in Baklava?
Baklava has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Baklava contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More baklava
View all →
d NOVA 4 
e NOVA 4 
b NOVA 3 
e NOVA 4 
d NOVA 3 
e 
