Baklava

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Baklava

in Baklava Barcode 5200125512418
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Baklava provides 382 kcal per 100 g, with 36.7 g of sugars and 7.8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Baklava category.

Nutrient levels per 100 g

Fat
9.1 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
36.7 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 382 kcal 419 −9%
Total fat 9.1 g 18 −49%
Saturated fat 2.7 g 6.2 −57%
Carbohydrates 71 g 58.8 +21%
Total sugars 36.7 g 30.7 +19%
Dietary fiber 1.5 g 2.6 −43%
Protein 7.8 g 6.2 +25%
Salt 0.3 g 0.5 −45%

Category average across 176 Baklava products on Foodmetria.

Compared with other baklava

Calories lower 25%
Sugars higher 23%
Salt lower 44%
Saturated fat lower 28%
Protein top 21%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Greece
Barcode
5200125512418

Prices reported by shoppers

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Frequently asked questions

How many calories are in Baklava?

Baklava contains 382 kcal per 100 g.

How much sugar is in Baklava?

Baklava has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Baklava healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Baklava by Nutri-Score Highest-Protein Baklava Least Processed Baklava Lowest-Calorie Baklava Best Low-Sugar Baklava

Healthier alternatives

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Baklava a
Baklava
Hofman
309 kcal
23.6 Fat g
1.8 Sugar g
0.2 Salt g
per 100 g · 10.9 g protein
Nutri-Score A vs D−95% sugar−33% saturated fat
Baklava Dubai Style c NOVA 4
Baklava Dubai Style
CAFROST · 220 g
321 kcal
14.3 Fat g
12 Sugar g
0.1 Salt g
per 100 g · 5.3 g protein
Nutri-Score C vs D−67% sugar−30% saturated fat
Yörem Baklava Yufkasi c NOVA 4
Yörem Baklava Yufkasi
Yörem · 480 g
296 kcal
2.4 Fat g
7.4 Sugar g
0.2 Salt g
per 100 g · 9.3 g protein
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Baklavas d
Baklavas
Unknown brand · 200 g
337 kcal
9.5 Fat g
36.4 Sugar g
0 Salt g
per 100 g · 6 g protein
−63% saturated fatno salt

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Baklava