Baklava
Baklava provides 413 kcal per 100 g, with 21.7 g of sugars and 4.4 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.6 onz (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 190 kcal | 388 +6% | |
| Total fat | 21.7 g | 10 g | 13% | 17.8 +22% |
| Saturated fat | 9.8 g | 4.5 g | 23% | 7.5 +31% |
| Carbohydrates | 47.8 g | 22 g | 8% | 51 −6% |
| Total sugars | 21.7 g | 10 g | 25.8 −16% | |
| Dietary fiber | 2.2 g | 1 g | 4% | 2.3 |
| Protein | 4.4 g | 2 g | 4% | 5.7 −23% |
| Salt | 0.4 g | 0.2 g | 0.6 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, dough conditioner [ascorbic acid], enzyme), syrup blend (invert syrup, sugar), butterfat, water, tree nuts (walnuts, pistachios), sugar, honey, maltodextrin, canola oil, salt, glycerine, semi-sweet chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin [an emulsifier], vanilla extract), cinnamon, dough conditioner (calcium sulfate, wheat starch, monoglycerides, guar gum, cmc gum, enzymes, ascorbic acid), fruit acid, natural flavor.
- Allergens
- GlutenMilkNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.6 onz (46 g)
- Sold in
- United States
- Barcode
- 0038105202449
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Baklava?
Baklava contains 413 kcal per 100 g and about 190 kcal per serving (1.6 onz (46 g)).
How much sugar is in Baklava?
Baklava has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baklava vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baklava contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 3 
c 
c NOVA 4 More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3