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Baked Flats Cranberry Almond
Baked Flats Cranberry Almond by Quaker provides 450 kcal per 100 g, with 25 g of sugars and 7.5 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 bars (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 180 kcal | 457 | |
| Total fat | 17.5 g | 7 g | 9% | 20.3 −14% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 8.8 −86% |
| Carbohydrates | 70 g | 28 g | 10% | 64 +9% |
| Total sugars | 25 g | 10 g | 28.5 −12% | |
| Added sugarsUSDA | 20 g | 8 g | 16% | 18.5 +8% |
| Dietary fiber | 7.5 g | 3 g | 11% | 3.5 +116% |
| Protein | 7.5 g | 3 g | 6% | 6.8 +10% |
| Salt | 0.8 g | 0.3 g | 0.7 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23295 Biscuits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.3 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, whole grain oats, brown sugar, whole wheat flour, sunflower oil (with tocopherols to preserve freshness), sugar, dried cranberries, roasted almonds, flaxseed, steel cut oats, sunflower kernels, honey, soy lecithin, salt, leavening agent (baking soda, calcium phosphate), cinnamon, cranberry juice concentrate, safflower oil, natural flavor, pecans.
- Allergens
- GlutenNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 bars (40 g)
- Sold in
- United States
- Barcode
- 03026500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baked Flats Cranberry Almond?
Baked Flats Cranberry Almond contains 450 kcal per 100 g and about 180 kcal per serving (3 bars (40 g)).
How much sugar is in Baked Flats Cranberry Almond?
Baked Flats Cranberry Almond has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baked Flats Cranberry Almond healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baked Flats Cranberry Almond vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baked Flats Cranberry Almond contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 2, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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