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Baja Blast
Baja Blast by Mountain Dew provides 45 kcal per 100 ml, with 11.8 g of sugars and 0 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cola with sugar and artificial sweetener category and comes in a 12 fl oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (355 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 160 kcal | 43 | |
| Total fat | 0 g | 0 g | 0% | 0 |
| Carbohydrates | 11.8 g | 42 g | 15% | 9.4 +25% |
| Total sugars | 11.8 g | 42 g | 9.4 +26% | |
| Added sugars | 11.8 g | 42 g | 84% | 5.9 +99% |
| Protein | 0 g | 0 g | 0% | 0 |
| Salt | 0 g | 0.1 g | 0 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Cola with sugar and artificial sweetener products on Foodmetria.
Compared with other cola with sugar and artificial sweetener
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated water, sugar, citric acid, natural and artificial flavor, sodium benzoate, caffeine, gum arabic, sodium citrate, calcium disodium edta, sucrose acetate isobutyrate, yellow 5, blue 1
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 fl oz
- Serving size
- 1 bottle (355 ml)
- Sold in
- United States
- Barcode
- 0012000250361
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Calories: 45.09 → 45.07
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Baja Blast?
Baja Blast contains 45 kcal per 100 ml and about 160 kcal per serving (1 bottle (355 ml)).
How much sugar is in Baja Blast?
Baja Blast has 11.8 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Baja Blast healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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