Nutrition report ready

Bagels

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Bagels

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Bagels

in Bagel breads Barcode 5018297010492
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bagels provides 271 kcal per 100 g, with 5.5 g of sugars and 11.3 g of protein. Its Nutri-Score is C. It is listed in the Bagel breads category.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
5.5 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 271 kcal 276
Total fat 1.1 g 3.3 −66%
Saturated fat 0.2 g 0.6 −66%
Carbohydrates 55.5 g 51.2 +8%
Total sugars 5.5 g 6 −9%
Protein 11.3 g 10.1 +12%
Salt 0.7 g 1 −29%

Category average across 800 Bagel breads products on Foodmetria.

Compared with other bagel breads

Calories lower 44%
Sugars lower 49%
Salt lower 18%
Saturated fat lower 39%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5018297010492

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bagels?

Bagels contains 271 kcal per 100 g.

How much sugar is in Bagels?

Bagels has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bagels healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Plain Bagels a NOVA 4
Plain Bagels
Sola · 12 oz
238 kcal
3 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 17.7 g protein
Nutri-Score A vs C−82% sugar+56% protein
Cinnamon & Raisin Bagels a NOVA 4
Cinnamon & Raisin Bagels
Sola · 12 oz
272 kcal
3.5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 16.5 g protein
Nutri-Score A vs C−57% sugar+46% protein
Plain bagel b NOVA 4
Plain bagel
Lender's Bagels · 17.1 oz
272 kcal
1.9 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 9.9 g protein
Nutri-Score B vs C−27% salt
5 Plain Bagels b NOVA 4
5 Plain Bagels
M&S Food · 5 Bagels (425g)
284 kcal
0.8 Fat g
5 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Nutri-Score B vs C

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