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Bagels
Bagels provides 333 kcal per 100 g, with 12 g of sugars and 9.3 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Bagel breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 250 kcal | 276 +21% | |
| Total fat | 9.3 g | 7 g | 9% | 3.3 +186% |
| Saturated fat | 3.3 g | 2.5 g | 13% | 0.6 +466% |
| Carbohydrates | 50.7 g | 38 g | 14% | 51.2 |
| Total sugars | 12 g | 9 g | 6 +99% | |
| Added sugarsUSDA | 9.3 g | 7 g | 14% | 3.8 +145% |
| Dietary fiber | 2.7 g | 2 g | 7% | 4.7 −43% |
| Protein | 9.3 g | 7 g | 14% | 10.1 −8% |
| Salt | 1.4 g | 1 g | 1 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bagel (75 g)
- Sold in
- United States
- Barcode
- 0811669021707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 333 kcal per 100 g and about 250 kcal per serving (1 bagel (75 g)).
How much sugar is in Bagels?
Bagels has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bagels healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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