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Bagels
Bagels by Sola provides 234 kcal per 100 g, with 3.1 g of sugars and 17.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 bagels (64 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 234 kcal | 150 kcal | |
| Total fat | 14.1 g | 9 g | 12% |
| Carbohydrates | 34.4 g | 22 g | 8% |
| Total sugars | 3.1 g | 2 g | |
| Added sugars | 0.4 g | 0.2 g | 0% |
| Dietary fiber | 26.6 g | 17 g | 61% |
| Protein | 17.2 g | 11 g | 22% |
| Salt | 1.1 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, modified wheat starch, peanut butter (peanuts, palm oil, salt), wheat protein isolate, peanuts, agave inulin, avocado oil, dried blueberries (blueberries, cane sugar), contains 2% or less of the following: wheat gluten, yeast, citrus fiber, natural grape flavor, other natural flavors, cultured wheat flour, salt, natural flavor, guar gum, citric acid, stevia leaf fruit extract, coconut oil
- Allergens
- GlutenPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 bagels (64 g)
- Sold in
- United States
- Barcode
- 0810210031097
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Bagels?
Bagels contains 234 kcal per 100 g and about 150 kcal per serving (3 bagels (64 g)).
How much sugar is in Bagels?
Bagels has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bagels healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bagels contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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