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Bagels
Bagels provides 212 kcal per 100 g, with 2.4 g of sugars and 23.5 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 276 −23% |
| Total fat | 9.4 g | 3.3 +188% |
| Saturated fat | 2.4 g | 0.6 +300% |
| Carbohydrates | 31.8 g | 51.2 −38% |
| Total sugars | 2.4 g | 6 −61% |
| Dietary fiber | 22.4 g | 4.7 +376% |
| Protein | 23.5 g | 10.1 +133% |
| Salt | 1.5 g | 1 +52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Sold in
- United States
- Barcode
- 0810210030335
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 212 kcal per 100 g.
How much sugar is in Bagels?
Bagels has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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