Bagels
Bagels by Blazing Bagels provides 267 kcal per 100 g, with 4.2 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 320 kcal | 286 −7% | |
| Total fat | 3.3 g | 4 g | 5% | 5.3 −37% |
| Carbohydrates | 49.2 g | 59 g | 21% | 48.4 |
| Total sugars | 4.2 g | 5 g | 4.6 −9% | |
| Added sugars | 2.5 g | 3 g | 6% | 2.6 −5% |
| Dietary fiber | 0.8 g | 1 g | 4% | 4.5 −82% |
| Protein | 10 g | 12 g | 24% | 9.6 +5% |
| Salt | 0.9 g | 1.1 g | 1.3 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shepherd's grain unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown cane sugar (sugar, invert sugar, cane molasses), malted barley flour, contains 2% or less of each of the following: sea salt, corn meal, yeast, sesame seeds, calcium sulfate, enzymes (plant based).
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1 bagel (120 g)
- Sold in
- United States
- Barcode
- 0652003101224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 267 kcal per 100 g and about 320 kcal per serving (1 bagel (120 g)).
How much sugar is in Bagels?
Bagels has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bagels healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bagels contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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