Plain Bagels
Plain Bagels by Blazing Bagels provides 250 kcal per 100 g, with 4.7 g of sugars and 8.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 320 kcal | 286 −13% | |
| Total fat | 0.8 g | 1 g | 1% | 5.3 −85% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 56.3 g | 72 g | 26% | 48.4 +16% |
| Total sugars | 4.7 g | 6 g | 4.6 | |
| Added sugars | 2.4 g | 3 g | 6% | 2.6 −10% |
| Dietary fiber | 2.3 g | 2.9 g | 10% | 4.5 −49% |
| Protein | 8.6 g | 11 g | 22% | 9.6 −10% |
| Salt | 1 g | 1.3 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shepherd's grain unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown cane sugar (sugar, invert sugar, cane molasses), malted barley flour, contains 2% or less of each of the following: sea salt, corn meal, yeast, calcium sulfate, enzymes (plant based).
- Allergens
- Gluten
Product details
- Serving size
- 1 bagel (128 g)
- Sold in
- United States
- Barcode
- 0652003101217
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Plain Bagels?
Plain Bagels contains 250 kcal per 100 g and about 320 kcal per serving (1 bagel (128 g)).
How much sugar is in Plain Bagels?
Plain Bagels has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain Bagels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3