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Bagels
Bagels provides 245 kcal per 100 g, with 6.4 g of sugars and 13.8 g of protein. Its Nutri-Score is A. It is listed in the Bagel breads category and comes in a 20 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 245 kcal | 276 −11% |
| Total fat | 2.1 g | 3.3 −35% |
| Saturated fat | 0.5 g | 0.6 −10% |
| Carbohydrates | 50 g | 51.2 |
| Total sugars | 6.4 g | 6 +6% |
| Dietary fiber | 7.5 g | 4.7 +59% |
| Protein | 13.8 g | 10.1 +37% |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 2.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 20 oz
- Sold in
- United States
- Barcode
- 0076057003196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 245 kcal per 100 g.
How much sugar is in Bagels?
Bagels has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bagels healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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