Nutrition report ready

Bagel

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Bagel

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Bagel

in Bagel breads Barcode 5060071774182
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bagel provides 283 kcal per 100 g, with 5.6 g of sugars and 11.2 g of protein. Its Nutri-Score is C. It is listed in the Bagel breads category.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
1 g · Low
Sugars
5.6 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 283 kcal 276
Total fat 3.5 g 3.3 +7%
Saturated fat 1 g 0.6 +70%
Carbohydrates 51 g 51.2
Total sugars 5.6 g 6 −7%
Protein 11.2 g 10.1 +11%
Salt 0.8 g 1 −17%

Category average across 800 Bagel breads products on Foodmetria.

Compared with other bagel breads

Calories higher 35%
Sugars higher 48%
Salt lower 33%
Saturated fat higher 17%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5060071774182

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bagel?

Bagel contains 283 kcal per 100 g.

How much sugar is in Bagel?

Bagel has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bagel healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Plain Bagels a NOVA 4
Plain Bagels
Sola · 12 oz
238 kcal
3 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 17.7 g protein
Nutri-Score A vs C−82% sugarno saturated fat
Cinnamon & Raisin Bagels a NOVA 4
Cinnamon & Raisin Bagels
Sola · 12 oz
272 kcal
3.5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 16.5 g protein
Nutri-Score A vs C−58% sugarno saturated fat
Protein Thin Bagels a NOVA 4
Protein Thin Bagels
Warburtons · 4x60g
257 kcal
3.3 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 13.5 g protein
Nutri-Score A vs C−43% sugarno salt
Everything Bagel a NOVA 4
Everything Bagel
Sola · 30 g
278 kcal
5.7 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 17.1 g protein
Nutri-Score A vs C−80% sugar+52% protein

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