View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bagel
Bagel provides 273 kcal per 100 g, with 9.1 g of sugars and 8.1 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category and comes in a 21 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 273 kcal | 276 |
| Total fat | 1 g | 3.3 −69% |
| Saturated fat | 0 g | 0.6 −100% |
| Carbohydrates | 56.6 g | 51.2 +10% |
| Total sugars | 9.1 g | 6 +50% |
| Dietary fiber | 3 g | 4.7 −35% |
| Protein | 8.1 g | 10.1 −20% |
| Salt | 1.3 g | 1 +31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 21 oz
- Sold in
- United States
- Barcode
- 0823056810054
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bagel?
Bagel contains 273 kcal per 100 g.
How much sugar is in Bagel?
Bagel has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bagel healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 3 More bagel breads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
d NOVA 4