Backfischstäbchen

by Fjord 15 Stück / 405 g in Fish fingers Barcode 20284619
Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Backfischstäbchen by Fjord provides 168 kcal per 100 g, with 0.4 g of sugars and 12.2 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 15 Stück / 405 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
5.2 g · Moderate
Saturated fat
0.4 g · Low
Sugars
0.4 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 168 kcal 204 −17%
Total fat 5.2 g 9.3 −43%
Saturated fat 0.4 g 1.2 −66%
Carbohydrates 17.3 g 17.9
Total sugars 0.4 g 1.2 −66%
Added sugars 0.1 g 0.2 −62%
Dietary fiber 1.7 g 1.2 +42%
Protein 12.2 g 12.3
Salt 1.4 g 0.9 +54%

Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories lower 7%
Sugars lower 8%
Salt higher 11%
Saturated fat lower 1%
Protein top 48%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska-Seelachsfilet (60%), Weizenmehl, Trinkwasser, Rapsöl, Kartoffelstärke, Speisesalz, Backhefe, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Gewürze.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
15 Stück / 405 g
Labels & certifications
SustainableSustainable fisheryNo lactoseNutriscoreNutriscore Grade BSustainable Seafood MSC
Sold in
Germany
Barcode
20284619

Prices reported by shoppers

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Frequently asked questions

How many calories are in Backfischstäbchen?

Backfischstäbchen contains 168 kcal per 100 g.

How much sugar is in Backfischstäbchen?

Backfischstäbchen has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Backfischstäbchen healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Backfischstäbchen vegan?

Based on its ingredient list, it is not vegan.

What allergens does Backfischstäbchen contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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