View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Baby Kale & Houmous Wrap
Baby Kale & Houmous Wrap by natsu provides 223 kcal per 100 g, with 3 g of sugars and 6.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wraps category and comes in a 175 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 244 −9% |
| Total fat | 9.1 g | 9.2 |
| Saturated fat | 1 g | 2.6 −61% |
| Carbohydrates | 25.4 g | 29.9 −15% |
| Total sugars | 3 g | 3.2 −8% |
| Added sugars | 0 g | 1.6 −99% |
| Dietary fiber | 5.8 g | 3.9 +49% |
| Protein | 6.9 g | 9.3 −26% |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Wraps products on Foodmetria.
Compared with other wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
48 % Weizenfladen Spinat (68 % WEIZENMEHL, Wasser, Rapsöl, Backtriebmittei. Diphosphate, Natrium - carbonate; 1,7 % Spinat, Dextrose, Säuerungsmittel: Apfelsäure; Speisesalz), 21 % Kichererbsen-Oliven-Paprika Mischung (45 % Kichererbsen, 28 % Paprika, 11 % schwarze Oliven, Rapsöl, Lauch, Petersilie, Limettensaft, Speisesalz, Wasser, modifizierte Maisstärke, Konservierungsstoff: Kaliumsorbat; Zucker, Säuerungsmittel: Milchsäure, Branntweinessig, weißer Pfeffer), 19 % Kichererbsenmus mit Kirschpaprika (42 % Kichererbsen, Rapsöl, Wasser, SESAMPASTE, 7 % Kirschpaprika, Speisesalz, Knoblauch, Säuerungsmittel: Citronensäure; Konservier - ungsstoff: Kaliumsorbat, Natriumbenzoat; Zucker, Chilipulver, Branntweinessig), 8 % Grünkonl, 4 % Wasser, modifizierte Kartoffelstärke. Kann Spuren von Ei, Fisch, Soja, Milch, Sellerie und Senf enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- CeleryEggsFishMilkMustardSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4045851077128
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Baby Kale & Houmous Wrap?
Baby Kale & Houmous Wrap contains 223 kcal per 100 g.
How much sugar is in Baby Kale & Houmous Wrap?
Baby Kale & Houmous Wrap has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baby Kale & Houmous Wrap healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baby Kale & Houmous Wrap vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Baby Kale & Houmous Wrap contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of celery, eggs, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More wraps
View all →
d NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 
b NOVA 4 
b NOVA 4 More from natsu
View all →
d NOVA 4 
c NOVA 4 
d 
d NOVA 4 
d NOVA 4