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Baba Ghanoush
Baba Ghanoush by esti provides 86 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dips category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 24 kcal | 202 −58% | |
| Total fat | 5.4 g | 1.5 g | 2% | 15.7 −66% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 4 −55% |
| Carbohydrates | 7.1 g | 2 g | 1% | 11.5 −38% |
| Total sugars | 3.6 g | 1 g | 6.6 −46% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Protein | 3.6 g | 1 g | 2% | 3.1 +15% |
| Salt | 1.3 g | 0.4 g | 1.6 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 827 Dips products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 10 oz
- Serving size
- 1 oz (28 g)
- Labels & certifications
- No glutenVegetarianNo preservativesVegan
- Sold in
- United States
- Barcode
- 0855616007031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baba Ghanoush?
Baba Ghanoush contains 86 kcal per 100 g and about 24 kcal per serving (1 oz (28 g)).
How much sugar is in Baba Ghanoush?
Baba Ghanoush has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baba Ghanoush healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baba Ghanoush vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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