Azeitona mista

by Cantoliva 300 g in Olives Barcode 5604253400508

Azeitona Mista Retalhada com Azeite, Alho e Orégãos

Poor nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Azeitona mista by Cantoliva provides 192 kcal per 100 g, with 0.5 g of sugars and 1.3 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Olives category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
3 g · Moderate
Sugars
0.5 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 192 kcal 193
Total fat 20 g 19.2
Saturated fat 3 g 3.1
Carbohydrates 1 g 2.2 −55%
Total sugars 0.5 g 0.4 +23%
Added sugars 0 g 0.1 −100%
Dietary fiber 4.6 g 3.2 +44%
Protein 1.3 g 1.5 −15%
Salt 2.4 g 3.2 −26%

Category average across 1229 Olives products on Foodmetria.

Compared with other olives

Calories higher 41%
Sugars higher 33%
Salt lower 24%
Saturated fat higher 44%
Protein top 53%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Azeitonas, água, óleo de girassol, sal, azeite (0,6%), alho granulado (0,25%), orégãos (0,14%), reguladores de acidez: E-270 e E-330, sequestrante: E-327 e conservantes: E-211 e E-202.

Palm oil freeVeganVegetarian

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Labels & certifications
Ecoponto amarelo
Sold in
Portugal
Barcode
5604253400508

Prices reported by shoppers

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Frequently asked questions

How many calories are in Azeitona mista?

Azeitona mista contains 192 kcal per 100 g.

How much sugar is in Azeitona mista?

Azeitona mista has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Azeitona mista healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Azeitona mista vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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