Ayran

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Ayran

in Ayran Barcode 8712052004401
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Ayran provides 30 kcal per 100 g, with 2.2 g of sugars and 1.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Ayran category. Contains: milk.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
1.3 g · Low
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 30 kcal 38 −21%
Total fat 2.2 g 1.9 +15%
Saturated fat 1.3 g 1.3
Carbohydrates 2.2 g 3 −26%
Total sugars 2.2 g 2.8 −23%
Added sugars 0 g 0.2 −100%
Protein 1.8 g 2 −10%
Salt 0 g 0.8 −97%

Category average across 136 Ayran products on Foodmetria.

Compared with other ayran

Calories lower 10%
Sugars lower 19%
Salt lower 3%
Saturated fat lower 38%
Protein top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Yaourt, eau, sel, E202.

Palm oil freeNot veganVegetarian
Allergens
Milk

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France, Germany
Barcode
8712052004401

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ayran?

Ayran contains 30 kcal per 100 g.

How much sugar is in Ayran?

Ayran has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ayran healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ayran vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ayran contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Ayran by Nutri-Score Highest-Protein Ayran Least Processed Ayran Lowest-Calorie Ayran Best Low-Sugar Ayran

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