View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ayran
Ayran by Haydi provides 36 kcal per 100 g, with 2.8 g of sugars and 1.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ayran category and comes in a 250 ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 90 kcal | 38 −6% | |
| Total fat | 2 g | 5 g | 6% | 1.9 |
| Saturated fat | 1.3 g | 3.3 g | 16% | 1.3 |
| Carbohydrates | 2.8 g | 7 g | 3% | 3 −6% |
| Total sugars | 2.8 g | 7 g | 2.8 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 1.9 g | 4.8 g | 10% | 2 −5% |
| Salt | 0.9 g | 2.3 g | 0.8 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
56% Jogurt, Wasser, Molkenerzeugnis, Speisesalz, Stabilisator: Pektine.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 ml
- Serving size
- 1 portion (250 ml)
- Sold in
- Czech Republic
- Barcode
- 4099936004318
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ayran?
Ayran contains 36 kcal per 100 g and about 90 kcal per serving (1 portion (250 ml)).
How much sugar is in Ayran?
Ayran has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ayran vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ayran contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 3 
b NOVA 3 
b NOVA 3 More ayran
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4 
NOVA 4 
c NOVA 4 More from Haydi
View all →
c NOVA 3 
c NOVA 4 
c 
NOVA 4 
c NOVA 1