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Ayran
Ayran by Haydi provides 38 kcal per 100 ml, with 2.6 g of sugars and 2 g of protein. Its Nutri-Score is C. It is listed in the Ayran category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 95 kcal | 38 | |
| Total fat | 2 g | 5 g | 6% | 1.9 |
| Saturated fat | 1.3 g | 3.3 g | 16% | 1.3 |
| Carbohydrates | 2.6 g | 6.5 g | 2% | 3 −12% |
| Total sugars | 2.6 g | 6.5 g | 2.8 −9% | |
| Protein | 2 g | 5 g | 10% | 2 |
| Salt | 0.8 g | 1.9 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 250 ml
- Sold in
- Austria
- Barcode
- 4099936004295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayran?
Ayran contains 38 kcal per 100 ml and about 95 kcal per serving (250 ml).
How much sugar is in Ayran?
Ayran has 2.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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