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Ayran 3,5%
Ayran 3,5% by Alnatura provides 36 kcal per 100 g, with 2.5 g of sugars and 2.3 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ayran category and comes in a 236,9 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 36 kcal | 38 −6% |
| Total fat | 1.9 g | 1.9 |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 2.5 g | 3 −16% |
| Total sugars | 2.5 g | 2.8 −12% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.3 +44% |
| Protein | 2.3 g | 2 +15% |
| Salt | 0.6 g | 0.8 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
JOGHURT* 55%, Wasser, Meersalz *aus Demeter Bio-Landbau.
- Allergens
- Milk
Product details
- Quantity
- 236,9 g
- Labels & certifications
- OrganicEU OrganicBiodynamic agricultureDE-ÖKO-007DemeterBio label german
- Sold in
- Germany, world
- Barcode
- 4104420218734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayran 3,5%?
Ayran 3,5% contains 36 kcal per 100 g.
How much sugar is in Ayran 3,5%?
Ayran 3,5% has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ayran 3,5% healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ayran 3,5% vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ayran 3,5% contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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