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Avocado oil spread
Avocado oil spread by Marks & Spencers provides 533 kcal per 100 g, with 0.1 g of sugars and 0.1 g of protein. That is 98% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fats category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 533 kcal | 661 −19% |
| Total fat | 59.2 g | 70.3 −16% |
| Saturated fat | 14.4 g | 28 −49% |
| Carbohydrates | 0.1 g | 5.7 −98% |
| Total sugars | 0.1 g | 4.7 −98% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 0.5 g | 0.7 −30% |
| Protein | 0.1 g | 1.4 −93% |
| Salt | 0.8 g | 0.8 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1554 Fats products on Foodmetria.
Compared with other fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Avocado Oil (23%) · Rapeseed Oil, Palm Oil, Salt (0.7%) · Emulsifier: E471, Colour: Carotenes · Vitamin A· Vitamin D. Suitable for vegetarians and vegans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 00328920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado oil spread?
Avocado oil spread contains 533 kcal per 100 g.
How much sugar is in Avocado oil spread?
Avocado oil spread has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado oil spread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado oil spread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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