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Avo K
Fromage blanc 0%
Avo K by Charlotte provides 49 kcal per 100 g, with 4.4 g of sugars and 7.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fat free plain fresh cream cheese category and comes in a 1 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 49 kcal | 50 |
| Total fat | 0.5 g | 0.2 +226% |
| Saturated fat | 0.1 g | 0.1 +64% |
| Carbohydrates | 4.4 g | 4.4 |
| Total sugars | 4.4 g | 4.3 |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0.5 g | 0.2 +231% |
| Protein | 7.4 g | 7.8 −5% |
| Salt | 0.2 g | 0.1 +55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Fat free plain fresh cream cheese products on Foodmetria.
Compared with other fat free plain fresh cream cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau 80%, lait, ferments lactiques
- Allergens
- Milk
Product details
- Quantity
- 1 g
- Serving size
- 125
- Labels & certifications
- Contains milkFrench milk
- Sold in
- France, Mexico
- Barcode
- 2000000147553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avo K?
Avo K contains 49 kcal per 100 g.
How much sugar is in Avo K?
Avo K has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avo K healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avo K vegan?
Based on its ingredient list, it is not vegan.
What allergens does Avo K contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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