Avo K vs Lindahls PRO+ Banane Caramel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Avo K | Lindahls PRO+ Banane Caramel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 49 kcal | 59 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.4 g | 3.7 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 7.4 g | 10 g |
| Additives | 0 | 6 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avo K has 17% fewer calories (49 kcal vs 59 kcal).
- Lindahls PRO+ Banane Caramel has 60% less fat (0.2 g vs 0.5 g).
- Lindahls PRO+ Banane Caramel has 16% less sugar (3.7 g vs 4.4 g).
- Avo K has 98% more fiber (0.5 g vs 0 g).
- Lindahls PRO+ Banane Caramel has 26% more protein (10 g vs 7.4 g).
- Avo K is less processed (lower NOVA group).
Ingredients
Avo K
Eau 80%, lait, ferments lactiques
Lindahls PRO+ Banane Caramel
Lait écrémé pasteurisé (89,4%), eau, protéines de lait, amidon modifié, arômes naturels, édulcorants (aspartame, acésulfame-K), concentrés végétaux (carthame, carotte, spiruline), colorant (bêta-carotène), correcteur d'acidité (acide citrique), ferments lactiques (lait), enzyme de coagulation (lait).
FAQ
Which is healthier: Avo K or Lindahls PRO+ Banane Caramel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avo K has fewer calories: 49 kcal versus 59 kcal per 100 g.
Which has less sugar?
Lindahls PRO+ Banane Caramel has less sugar: 3.7 g versus 4.4 g per 100 g.