Comparison
Avo K vs Fromage frais 0% de matières grasses
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Avo K | Fromage frais 0% de matières... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 49 kcal | 46 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.4 g | 3.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 7.4 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage frais 0% de matières grasses has no fat, while Avo K has 0.5 g.
- Fromage frais 0% de matières grasses has 20% less sugar (3.5 g vs 4.4 g).
- Avo K has 100% more fiber (0.5 g vs 0 g).
- Avo K is less processed (lower NOVA group).
Ingredients
Avo K
Eau 80%, lait, ferments lactiques
Fromage frais 0% de matières grasses
_Lait_ écrémé pasteurisé, ferments _lactiques_.
FAQ
Which is healthier: Avo K or Fromage frais 0% de matières grasses?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage frais 0% de matières grasses has fewer calories: 46 kcal versus 49 kcal per 100 g.
Which has less sugar?
Fromage frais 0% de matières grasses has less sugar: 3.5 g versus 4.4 g per 100 g.
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