Fromage blanc nature 0% vs Fromage frais 0% de matières grasses
Overall, Fromage frais 0% de matières grasses has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Fromage blanc nature 0%
Fromage frais 0% de matières grasses
Nutrition per 100 g
| Nutrient | Fromage blanc nature 0% | Fromage frais 0% de matières... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 54 kcal | 46 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 5.4 g | 3.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 6.8 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage frais 0% de matières grasses has 15% fewer calories (46 kcal vs 54 kcal).
- Fromage frais 0% de matières grasses has 35% less sugar (3.5 g vs 5.4 g).
- Fromage blanc nature 0% has 100% more fiber (0.5 g vs 0 g).
- Fromage frais 0% de matières grasses has 15% more protein (8 g vs 6.8 g).
- Fromage blanc nature 0% is less processed (lower NOVA group).
Ingredients
Fromage blanc nature 0%
Lait écrémé pasteurisé (origine: France), ferments lactiques (lait).
Fromage frais 0% de matières grasses
_Lait_ écrémé pasteurisé, ferments _lactiques_.
FAQ
Which is healthier: Fromage blanc nature 0% or Fromage frais 0% de matières grasses?
Overall, Fromage frais 0% de matières grasses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage frais 0% de matières grasses has fewer calories: 46 kcal versus 54 kcal per 100 g.
Which has less sugar?
Fromage frais 0% de matières grasses has less sugar: 3.5 g versus 5.4 g per 100 g.