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Avena Hinchada con Miel
Avena Hinchada con Miel by Sol Natural provides 390 kcal per 100 g, with 15.7 g of sugars and 12 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfasts category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 334 +17% |
| Total fat | 6.8 g | 11.2 −39% |
| Saturated fat | 1.3 g | 3.8 −66% |
| Carbohydrates | 65.5 g | 47.5 +38% |
| Total sugars | 15.7 g | 21.9 −28% |
| Dietary fiber | 8.8 g | 5.7 +54% |
| Protein | 12 g | 8.8 +36% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Breakfasts products on Foodmetria.
Compared with other breakfasts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Labels & certifications
- No glutenOrganicEU OrganicES-ECO-019-CTGreen Dot
- Sold in
- France, Spain
- Barcode
- 8435037800620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena Hinchada con Miel?
Avena Hinchada con Miel contains 390 kcal per 100 g.
How much sugar is in Avena Hinchada con Miel?
Avena Hinchada con Miel has 15.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Avena Hinchada con Miel healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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