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Avena
Avena by Hero provides 408 kcal per 100 g, with 25 g of sugars and 8.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 408 kcal | 410 |
| Total fat | 14 g | 14.9 −6% |
| Saturated fat | 8.6 g | 5 +71% |
| Carbohydrates | 60 g | 59.8 |
| Total sugars | 25 g | 24.4 |
| Added sugars | 22.8 g | 19.1 +20% |
| Dietary fiber | 5.4 g | 7.6 −29% |
| Protein | 8.2 g | 8.6 −5% |
| Salt | 0.2 g | 0.5 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena integrales (480 iarabe de glucosa y fructosa, grasa vegetal de coco, jarabe de glucosa, semillas de calabaza (5%), arándano rojoDe deshidratado (5%6), azúcar, zumo de manzana a partir de concentrado, emulgente: lecitina de girasol, acidulante ácido citrico, aroma natural y sal. Puede contener trazas de frutos secos, cacahuetes y leche.
- May contain traces
- MilkNutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianNo preservativesVeganNo coloringsNo palm oil
- Sold in
- Spain
- Barcode
- 8410175069931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena?
Avena contains 408 kcal per 100 g.
How much sugar is in Avena?
Avena has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Avena healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Avena contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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