Authentic papadums
Authentic papadums by indianlife provides 250 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Special breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 papadum (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 25 kcal | 305 −18% | |
| Total fat | 0 g | 0 g | 0% | 6.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 40 g | 4 g | 1% | 49.7 −20% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 20 g | 2 g | 7% | 4.7 +329% |
| Protein | 20 g | 2 g | 4% | 9.8 +104% |
| Salt | 3.5 g | 0.4 g | 1.5 +137% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentil flour, water, salt, sodium bicarbonate, asofetida and sunflower oil
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 papadum (10 g)
- Sold in
- United States
- Barcode
- 0777762001506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Authentic papadums?
Authentic papadums contains 250 kcal per 100 g and about 25 kcal per serving (1 papadum (10 g)).
How much sugar is in Authentic papadums?
Authentic papadums has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Authentic papadums healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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