Authentic Guacamole

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Authentic Guacamole

12 oz in Guacamoles Barcode 0051497051341
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Authentic Guacamole provides 103 kcal per 100 g, with 3.5 g of sugars and 0 g of protein. That is 134% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Guacamoles category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat
8.6 g · Moderate
Saturated fat
0 g · Low
Sugars
3.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 157 −34%
Total fat 8.6 g 13.5 −36%
Saturated fat 0 g 2.6 −100%
Carbohydrates 6.9 g 6.4 +8%
Total sugars 3.5 g 1.5 +134%
Dietary fiber 3.5 g 4.6 −24%
Protein 0 g 2 −100%
Salt 1.1 g 1.1 +5%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories lower 8%
Sugars higher 6%
Salt higher 37%
Saturated fat lower 1%
Protein top 100%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
12 oz
Labels & certifications
Kosher
Sold in
United States
Barcode
0051497051341

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Authentic Guacamole?

Authentic Guacamole contains 103 kcal per 100 g.

How much sugar is in Authentic Guacamole?

Authentic Guacamole has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Authentic Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Authentic Guacamole? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Guacamoles by Nutri-Score Highest-Protein Guacamoles Least Processed Guacamoles Lowest-Calorie Guacamoles Best Low-Sugar Guacamoles

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Guacamole a NOVA 3
Guacamole
Stop And Shop · 412 g
133 kcal
10 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 3.3 g protein
Nutri-Score A vs Cno sugar+93% fiber
Guacamole a NOVA 3
Guacamole
Shaw's · 14 oz
133 kcal
10 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 3.3 g protein
Nutri-Score A vs Cno sugar+93% fiber
Tostitos avocado NOVA 4
Tostitos avocado
Frito Lay · 2
45 kcal
4 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 1 g protein
−71% sugar−70% salt
Guacamole NOVA 4
Guacamole
Betty Bossi
176 kcal
17 Fat g
1.5 Sugar g
0.9 Salt g
per 100 g · 2.5 g protein
−57% sugar−21% salt

More guacamoles

View all →
Guacamole c NOVA 4
Guacamole
Mercadona · 200 g
149 kcal
13.7 Fat g
1.4 Sugar g
1.5 Salt g
per 100 g · 1.9 g protein
Palm oil freeVegan
Guacamole Extra a NOVA 4
Guacamole Extra
L'atelier Blini · 175 g
111 kcal
8.3 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Guacamole w tomato and spices c NOVA 3
Guacamole w tomato and spices
Chef Select · 150g
183 kcal
15.3 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Creamy Guacamole c NOVA 4
Creamy Guacamole
Doritos · 270 g
105 kcal
8 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 0.8 g protein
Palm oil free 2 allergens
Guacamole b NOVA 4
Guacamole
Itinéraire des Saveurs · 180 g
159 kcal
14 Fat g
1.4 Sugar g
1.1 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan 1 allergen
Guacamole, avocat frais, doux c NOVA 3
Guacamole, avocat frais, doux
Grand Frais · 300 g
130 kcal
11.2 Fat g
0.8 Sugar g
1.3 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegetarian