View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Aussie Oat Clusters Honey Crunch
Aussie Oat Clusters Honey Crunch by Carmans provides 398 kcal per 100 g, with 17.1 g of sugars and 9.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 450 g pack. Contains: gluten, lupin, milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 398 kcal | 179 kcal | |
| Total fat | 9.3 g | 4.2 g | 5% |
| Saturated fat | 1.3 g | 0.6 g | 3% |
| Carbohydrates | 62.2 g | 28 g | 10% |
| Total sugars | 17.1 g | 7.7 g | |
| Added sugars | 31.8 g | 14.3 g | 29% |
| Dietary fiber | 7.1 g | 3.2 g | 11% |
| Protein | 9.1 g | 4.1 g | 8% |
| Salt | 0.2 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole Grain Oats 59%, Glucose, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Honey 7%, Corn Flakes, Sunflower Oil, Cinnamon, Sea Salt, Vitamin (Vitamin E). Contains: Gluten. May Contain: Wheat, Barley, Rye, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Sesame, Lupin, Soy
- Allergens
- GlutenLupinMilkNutsSesame seeds
- May contain traces
- GlutenLupinMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 450 g
- Serving size
- 1 portion (45 g)
- Labels & certifications
- Australian madeHealth Star RatingHealth Star Rating 4No Artificial Flavours or ColoursSource of Dietary Fibre
- Sold in
- Australia
- Barcode
- 9319133338081
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Aussie Oat Clusters Honey Crunch?
Aussie Oat Clusters Honey Crunch contains 398 kcal per 100 g and about 179 kcal per serving (1 portion (45 g)).
How much sugar is in Aussie Oat Clusters Honey Crunch?
Aussie Oat Clusters Honey Crunch has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Aussie Oat Clusters Honey Crunch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aussie Oat Clusters Honey Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Aussie Oat Clusters Honey Crunch contain?
According to the label data it contains: Gluten, Lupin, Milk, Nuts, Sesame seeds. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Carmans
View all →
NOVA 4 
NOVA 4 
a NOVA 4 
d NOVA 4 
a NOVA 4 
d NOVA 4