Nutrition report ready
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
NOVA 3
View detailsAunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box by Aunt Jemima provides 316 kcal per 100 g, with 11.2 g of sugars and 10.2 g of protein. That is 69% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup Mix (38 g / approximately three 4"" pancakes) Dry M… (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 120 kcal | 382 −17% | |
| Total fat | 1.7 g | 0.7 g | 1% | 8 −78% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 3.4 −91% |
| Carbohydrates | 69.4 g | 26.4 g | 10% | 71.6 |
| Total sugars | 11.2 g | 4.3 g | 35.7 −69% | |
| Added sugars | 8.2 g | 3.1 g | 6% | 27.5 −70% |
| Dietary fiber | 5.9 g | 2.2 g | 8% | 3.2 +84% |
| Protein | 10.2 g | 3.9 g | 8% | 6.6 +55% |
| Salt | 4.1 g | 1.6 g | 1.3 +218% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.3 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), brown sugar, sugar, dried molasses, salt, wheat germ.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 Cup Mix (38 g / approximately three 4"" pancakes) Dry M… (38 g)
- Sold in
- France, United States
- Barcode
- 0030000051504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box?
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box contains 316 kcal per 100 g and about 120 kcal per serving (1/4 Cup Mix (38 g / approximately three 4"" pancakes) Dry M… (38 g)).
How much sugar is in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box?
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box has 11.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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