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Aunt Jemima Original - Pancake & Waffle Mix
Aunt Jemima Original - Pancake & Waffle Mix by Aunt Jemima provides 319 kcal per 100 g, with 14.9 g of sugars and 8.5 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category and comes in a 907g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 47 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 319 kcal | 150 kcal | 382 −16% | |
| Total fat | 1.1 g | 0.5 g | 1% | 8 −87% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 70.2 g | 33 g | 12% | 71.6 |
| Total sugars | 14.9 g | 7 g | 35.7 −58% | |
| Added sugars | 7.5 g | 3.5 g | 7% | 27.5 −73% |
| Dietary fiber | 2.1 g | 1 g | 4% | 3.2 −35% |
| Protein | 8.5 g | 4 g | 8% | 6.6 +30% |
| Salt | 3.9 g | 1.9 g | 1.3 +207% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate. (539-l02-10) contains wheat ingredients. may contain traces of milk.
- Allergens
- Gluten
- May contain traces
- EggsMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 907g
- Serving size
- 47 g
- Sold in
- France, Germany, United States
- Barcode
- 0030000050408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aunt Jemima Original - Pancake & Waffle Mix?
Aunt Jemima Original - Pancake & Waffle Mix contains 319 kcal per 100 g and about 150 kcal per serving (47 g).
How much sugar is in Aunt Jemima Original - Pancake & Waffle Mix?
Aunt Jemima Original - Pancake & Waffle Mix has 14.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Aunt Jemima Original - Pancake & Waffle Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aunt Jemima Original - Pancake & Waffle Mix contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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