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Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Bo…
NOVA 4
View detailsAunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box provides 342 kcal per 100 g, with 13.6 g of sugars and 10.1 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (45 g) approx. three 4"" pancakes (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 154 kcal | 382 −10% | |
| Total fat | 3.1 g | 1.4 g | 2% | 8 −61% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 3.4 −66% |
| Carbohydrates | 70 g | 31.5 g | 11% | 71.6 |
| Total sugars | 13.6 g | 6.1 g | 35.7 −62% | |
| Added sugars | 17.6 g | 7.9 g | 16% | 27.5 −36% |
| Dietary fiber | 2.3 g | 1 g | 4% | 3.2 −28% |
| Protein | 10.1 g | 4.5 g | 9% | 6.6 +54% |
| Salt | 2.5 g | 1.1 g | 1.3 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, calcium phosphate), dextrose, dried buttermilk, palm oil, salt, wheat gluten, calcium carbonate, corn syrup solids, sodium caseinate, mono and diglycerides, lactic acid, dipotassium phosphate, tocopherols (preservative), sodium metabisulfite,
- Allergens
- GlutenMilk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (45 g) approx. three 4"" pancakes (45 g)
- Sold in
- France, United States
- Barcode
- 0030000053003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box?
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box contains 342 kcal per 100 g and about 154 kcal per serving (1/3 cup (45 g) approx. three 4"" pancakes (45 g)).
How much sugar is in Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box?
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box has 13.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box vegan?
Based on its ingredient list, it is not vegan.
What allergens does Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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