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Ato natura
Ato natura by Ato provides 45 kcal per 100 ml, with 4.7 g of sugars and 3.2 g of protein. Its Nutri-Score is B. It is listed in the Cow milks category and comes in a 1l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 45 kcal | 54 −17% | |
| Total fat | 1.6 g | 1.6 g | 2% | 2.3 −33% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.5 −30% |
| Carbohydrates | 4.7 g | 4.7 g | 2% | 4.9 −6% |
| Total sugars | 4.7 g | 4.7 g | 4.8 | |
| Protein | 3.2 g | 3.2 g | 6% | 3.4 −7% |
| Salt | 0.1 g | 0.1 g | 0.2 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 991 Cow milks products on Foodmetria.
Compared with other cow milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1l
- Serving size
- 100g
- Labels & certifications
- FSCFSC MixGreen Dot
- Sold in
- Spain
- Barcode
- 8410135001414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ato natura?
Ato natura contains 45 kcal per 100 ml and about 45 kcal per serving (100g).
How much sugar is in Ato natura?
Ato natura has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Ato natura healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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