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Atlantic salmon fillet

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A NOVA 4

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Atlantic salmon fillet

in Seafood Barcode 0043823688345
Very good nutritional quality
Ultra-processed food

Atlantic salmon fillet provides 116 kcal per 100 g, with 1.8 g of sugars and 14.3 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.8 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (112 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 116 kcal 130 kcal 151 −23%
Total fat 4.5 g 5 g 6% 7.1 −37%
Saturated fat 0.9 g 1 g 5% 1.4 −36%
Carbohydrates 2.7 g 3 g 1% 4.9 −46%
Total sugars 1.8 g 2 g 1.2 +48%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 14.3 g 16 g 32% 16.4 −13%
Salt 0.5 g 0.5 g 1.9 −76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.

Compared with other seafood

Calories lower 43%
Sugars higher 19%
Salt lower 15%
Saturated fat higher 45%
Protein top 60%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Salmon, sugar, cranberry (cranberries, sugar, sunflower oil), salt, apple juice powder (maltodextrin, apple juice concentrate), spices including mustard, modified corn starch, dehydrate onion, xanthan gum, citric acid, worcestershire powder [worcestershire sauce (distilled vinegar, molasses corn syrup, salt, caramel color, garlic, sucrose, spices, tamarind, natural flavor, sulfating agents), maltodextrin, silicon dioxide], apple cider, vinegar powder (maltodextrin, food starch, modified apple cider vinegar), oleoresin paprika (color), dehydrated garlic, natural apple juice powder with other natural flavors (maltodextrin, natural flavors), with no more than 2% tricalcium phosphate as anticaking agent.

Not veganNot vegetarian
Allergens
Fish

Additives 4

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4 onz (112 g)
Sold in
United States
Barcode
0043823688345

Prices reported by shoppers

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Frequently asked questions

How many calories are in Atlantic salmon fillet?

Atlantic salmon fillet contains 116 kcal per 100 g and about 130 kcal per serving (4 onz (112 g)).

How much sugar is in Atlantic salmon fillet?

Atlantic salmon fillet has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Atlantic salmon fillet healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Atlantic salmon fillet vegan?

Based on its ingredient list, it is not vegan.

What allergens does Atlantic salmon fillet contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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