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Assorted mini quiche
Assorted mini quiche by Better Goods provides 383 kcal per 100 g, with 3.9 g of sugars and 10.2 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quiches category and comes in a 9 oz pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 128g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 490 kcal | 253 +51% | |
| Total fat | 25 g | 32 g | 41% | 15.9 +57% |
| Saturated fat | 12.5 g | 16 g | 80% | 7.9 +57% |
| Carbohydrates | 28.9 g | 37 g | 13% | 18.9 +53% |
| Total sugars | 3.9 g | 5 g | 2.5 +58% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.6 |
| Protein | 10.2 g | 13 g | 26% | 8 +27% |
| Salt | 1.3 g | 1.7 g | 0.9 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTRY SHELL: ENRICHED WHEAT FLOUR, PALM OIL, MARGARINE, WATER, POTATO STARCH, EGGS, SUGAR, SEA SALT, DISTILLED VINEGAR, ANNATTO EXTRACT, XANTHAN GUM. AVOCADO AND BLACK BEAN QUICHE FILLING: EGGS, CHEDDAR CHEESE, WATER, AVOCADO, BLACK BEANS, TOMATOES, HEAVY CREAM, ENRICHED WHEAT FLOUR, CILANTRO, SALT, ONION POWDER, LIME JUICE, CORN STARCH. SWEET POTATO & BACON QUICHE FILLING: EGGS, WATER, UNCURED BACON, PEPPER JACK CHEESE, SWEET POTATOES, HEAVY CREAM, LIGHT BROWN SUGAR, ENRICHED WHEAT FLOUR, SALT, ROSEMARY, GARLIC POWDER, ONION POWDER, CORN STARCH, NATURAL HICKORY SMOKE FLAVOR. CONTAINS: MILK, EGGS, WHEAT.
- Allergens
- EggsGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 128g
- Sold in
- United States
- Barcode
- 0194346416738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Assorted mini quiche?
Assorted mini quiche contains 383 kcal per 100 g and about 490 kcal per serving (128g).
How much sugar is in Assorted mini quiche?
Assorted mini quiche has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Assorted mini quiche healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Assorted mini quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Assorted mini quiche contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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