View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Asperge
Asperge by Gigante Verde provides 20 kcal per 100 g, with 1 g of sugars and 1.9 g of protein. Its Nutri-Score is A. It is listed in the Canned green asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 20 kcal | 27 −26% |
| Total fat | 0.3 g | 0.7 −59% |
| Saturated fat | 0.1 g | 0.3 −64% |
| Carbohydrates | 1.7 g | 2.4 −31% |
| Total sugars | 1 g | 1 |
| Protein | 1.9 g | 2.2 −13% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Canned green asparagus products on Foodmetria.
Compared with other canned green asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 3254474006250
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Asperge?
Asperge contains 20 kcal per 100 g.
How much sugar is in Asperge?
Asperge has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asperge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a More canned green asparagus
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More from Gigante Verde
View all →
b NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 3 
b NOVA 3 
a NOVA 1