Top 10 · Updated October 2026

Lowest-Calorie Canned Green Asparagus

The 10 lightest canned green asparagus products on this list range from 13 to 17 kcal per 100 g. The canned green asparagus with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 37 canned green asparagus with complete data.

  1. 1 Asperges vertes moyennes

    Asperges vertes moyennes

    Marque Repère
    a 13 kcal 0.7 g sugar 1.4 g protein 0.5 g fat
  2. 2 Asperges

    Asperges

    Aarts
    a 14 kcal 1 g sugar 1.4 g protein 0 g fat
  3. 3 Asperges vertes

    Asperges vertes

    Prosain · 330 g, 185 g égoutté
    a NOVA 3 16 kcal 0.9 g sugar 1.4 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Asperges miniatures

    Asperges miniatures

    Leader Price · 190 g (100 g égoutté)
    a NOVA 3 16 kcal 1.2 g sugar 1.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Asperges vertes moyennes

    Asperges vertes moyennes

    Franprix
    a 16 kcal 1.2 g sugar 1.7 g protein 0 g fat
  6. 6 Asperges Vertes Miniatures

    Asperges Vertes Miniatures

    Casino
    a 16 kcal 0.9 g sugar 1.3 g protein 0 g fat
  7. 7 Asperges vertes

    Asperges vertes

    Carretilla · 390 g (230 g égoutté)
    a NOVA 3 17 kcal 0.3 g sugar 0.4 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 POINTES D'ASPERGES VERTES Grosses

    POINTES D'ASPERGES VERTES Grosses

    Carrefour · 375 g
    a NOVA 3 17 kcal 1.2 g sugar 1.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Asperges vertes moyennes

    Asperges vertes moyennes

    AUCHAN · 0.185 kg
    a NOVA 3 17 kcal 0.5 g sugar 1.9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Asperges vertes moyennes - Bocal de 185g net égoutté

    Asperges vertes moyennes - Bocal de 185g net égoutté

    U · 185 g
    a NOVA 3 17 kcal 0.9 g sugar 1.7 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published canned green asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned green asparagus rankings

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