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Asperges
Asperges by Aarts provides 14 kcal per 100 g, with 1 g of sugars and 1.4 g of protein. Its Nutri-Score is A. It is listed in the Canned green asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 14 kcal | 27 −48% |
| Total fat | 0 g | 0.7 −100% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 1.4 g | 2.4 −43% |
| Total sugars | 1 g | 1 |
| Protein | 1.4 g | 2.2 −36% |
| Salt | 0.3 g | 0.8 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Canned green asparagus products on Foodmetria.
Compared with other canned green asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 8710277135504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asperges?
Asperges contains 14 kcal per 100 g.
How much sugar is in Asperges?
Asperges has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asperges healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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