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Ascend waffle mix
Ascend waffle mix by OPTAVIA provides 339 kcal per 100 g, with 8.1 g of sugars and 37.1 g of protein. That is 32% less sugar than the average product in this category. It is listed in the Pancake mixes category and comes in a 21.87 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 scoops (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 210 kcal | 358 −5% | |
| Total fat | 2.4 g | 1.5 g | 2% | 4.6 −48% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.1 −27% |
| Carbohydrates | 46.8 g | 29 g | 11% | 61.1 −23% |
| Total sugars | 8.1 g | 5 g | 11.9 −32% | |
| Added sugars | 6.5 g | 4 g | 8% | 7.4 −12% |
| Dietary fiber | 8.1 g | 5 g | 18% | 4.5 +80% |
| Protein | 37.1 g | 23 g | 46% | 12.7 +191% |
| Salt | 1.3 g | 0.8 g | 1.9 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Total Fat 1.5g - Saturated Fat 0.5g - Trans Fat 0g - Polyunsaturated Fat 0g - Monounsaturated Fat 0g - Cholesterol 40mg - Sodium 330mg - Total Carbohydrates 29g - Dietary Fiber 5g - Total Sugars 5g - Added Sugars 4g - Protein 23g - Vitamin D 0mcg - Calcium 341mg - Potassium 434mg
Product details
- Quantity
- 21.87 oz
- Serving size
- 2 scoops (62 g)
- Labels & certifications
- source of fibreSource of proteinsHigh proteinsNo flavors
- Sold in
- United States
- Barcode
- 0017642781754
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ascend waffle mix?
Ascend waffle mix contains 339 kcal per 100 g and about 210 kcal per serving (2 scoops (62 g)).
How much sugar is in Ascend waffle mix?
Ascend waffle mix has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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